Infrared heated room
ONE HAUS. THREE MODALITIES.
Welcome to ABAO HAUS Come in. Drop the day. Warmth on the skin. Breath in the body. A place to move with control, feel held by the room’s energy, and leave feeling stronger than when you arrived.
01
OUR MODALITIES
Welcome to ABAO HAUS Come in. Drop the day. Warmth on the skin. Breath in the body. A place to move with control, feel held by the room’s energy, and leave feeling stronger than when you arrived.
MAT PILATES
This is the foundation. Everything else builds from here. Our method contains contemporary & classical Pilates movements; The core stays active as you isolate movement using breath to create power
MAT PILATES
This is the foundation. Everything else builds from here. Our method contains contemporary & classical Pilates movements; The core stays active as you isolate movement using breath to create power
MAT PILATES
This is the foundation. Everything else builds from here. Our method contains contemporary & classical Pilates movements; The core stays active as you isolate movement using breath to create power